Meet René

My name is René Brackney. I am a Certified Pilates Teacher, a Corrective Exercise Teacher, a Fascial Stretch Therapy Specialist and a Certified AlignSmart Practitioner.  I have been teaching exercise and fitness techniques for over 25 years. I love learning. Whether it's from a peer, PhD, an MD, or my clients, I am constantly learning new things, and new ways of approaching and understanding how our bodies move and function.

 

I work with clients of all ages and abilities, from college athletes and dancers to retirees and the physically challenged.  Each client is an individual, with unique needs and goals; I work with clients to develop effective, lasting solutions and good habits.  Even something as simple as learning how to stand, sit, or walk properly (many of us don't) can lead to better exercise and improved strength.

 

Each session with me is a combination of Pilates, Corrective Exercise, Fascial work, Neuro-Lymphatic methods, and Kinetic work.  I use the fundamentals of the Pilates Method and apply the techniques needed to reboot your nervous system and teach you to move better.  Better movement means less pain, more range of motion, better sleep, better mood, increased strength, and better performance.

 

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