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 11:54 

Morning Routine to Align Hips and Knees

Morning Alignment Routines, Hip and Low Back Pain +1

This is a great workout to align kneecaps over the ankles to reduce pain and increase strength in the hips and legs. Strap, block and chair/ottoman

 33:34 

May 2026 Live Question and Answer

Monthly Q&A

This is our May 2026 group call. We tackle Feet, Core Work, Lymph Movement, Knee Alignment and Balance

 9:01 

Foot Love

Knee and Foot Pain, Self Massage, Lymph and Roller

Grab a seat and let your fingers meet your toes! Join me as we massage our feet. Feel free to grab a partner and do this together.

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