AlignSmart
I use AlignSmart ® technology in my practice to help dedicated clients reach their full potential through customized exercises with measurable results. ​
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This system is not for everyone. Only those who are self-disciplined towards improving their performance, health and well-being will benefit from the AlignSmart system. This is because you must do brief, but specific, workouts each day, on your own. You are held accountable in this program. The program includes the AlignSmart app, which provides video examples of your specific exercises, tracking of your daily workouts, and easy communication with Rene'.
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This program usually lasts about 6 months, followed by ongoing maintence, which is optional. There are three phases:
1) Alignment Phase - Usually 3 months. The focus is on aligning your hips, shoulders, pelvic and torso rotation, knees and feet.
2) Strength Phase - Usually 2-3 months. The focus is on body weight exercises to strengthen your new frame.
3) Maintenance. This phase is optional. We check in periodically. If you are an athlete in season, special mini-workouts are created to help you achieve your goals. We update your daily routines, and can make adjustments for travel, vacation and other on-the go activities.
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Each in-person or virtual session consists of:
Twenty-one measurements are taken across three planes of motion. This captures your current alignment and is used to tailor the program to you. After each session, you are given exercises to do at home every day at least once, preferably twice a day. The exercises are detailed in the AlignSmart app, which you also use to track your workouts. In 2-3 weeks we do your next measurement. Progress is discussed and exercises are updated. All exercises are curated for you, based on your individual measurements and needs.
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Again, this is about wanting to be personally accountable for your health.
​​To learn more, or to schedule your first session, please contact Rene' via email at renebrackney@gmail.com.​
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